In 100 g (Grams) of Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) there is 15 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim).

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) is a type of Dairy and Egg Products. The most significant nutrients in Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) are listed below.

Water	90.38 g	90.38%
Energy (calorie)	37 kcal
Energy (joule)	154 kJ
Protein	3.57 g	3.57%
Total lipid (fat)	0.25 g	0.25%
Ash	0.78 g	0.78%
Carbohydrate, by difference	5.02 g	5.02%
Fiber, total dietary	0 g
Sugars, total	5.02 g	5.02%
Calcium, Ca	129 mg	0.13%
Iron, Fe	0.05 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	104 mg	0.10%
Potassium, K	171 mg	0.17%
Sodium, Na	53 mg	0.05%
Zinc, Zn	0.41 mg
Copper, Cu	0.011 mg
Manganese, Mn	0.002 mg
Selenium, Se	2.2 µg
Vitamin C, total ascorbic acid	1 mg

Nutrients in Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)